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Sleep Well

Foto: Andres Rodriguez / www.fotolia.de
Foto:Andres Rodriguez/
www.fotolia.de

Although there is really no such thing as an average person, an adult requires an average of seven to eight hours of sleep every night. Until the 1950s, this was considered to be just a single block of time when you are not awake and your brain is “switched off”.

Although there is really no such thing as an average person, an adult requires an average of seven to eight hours of sleep every night. Until the 1950s, this was considered to be just a single block of time when you are not awake and your brain is “switched off”.

Long-term studies, which have been carried out over the course of the last fifty years, have shown that sleep has very distinct stages and that far from being switched off our brains are very active. Why is it important to get enough sleep? 07/08

Catherine Croghan

Sie finden den vollständigen Artikel hier oder auch in Die PTA in der Apotheke 07/08 ab Seite 59.
Haben Sie weitere Themenideen? Was würden Sie hier gerne lesen? Mailen Sie uns: b.jung@uzv.de.

Catherine Croghan

Stichworte: English for PTA, Insomnia, sleep, sleeping

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